A personalized guide for practicing mindfulness — Five specific things to notice, based on your own patterns and tendencies.
Noticing gives you a second. A second between what happens and what you do about it.
What Is It?
Everyone tells you to be present. Nobody tells you how.
The Five Observations is a five-week practice for noticing yourself in real time.
You get a workbook. Each week it gives you one observation to pay attention to, and you watch for it as you go about your life.
The prompts are intentionally simple. You write down what you notice.
Human Design gives the framework, but you don't need to know anything about it to begin.
You're not trying to fix yourself. You're learning to notice.
Your life becomes the practice.
WHY NOTICING.
Your attention shapes your experience of life. What you notice, and what you don’t, influences how you feel, how you react, and the choices you make. When you begin to notice yourself in real time — your thoughts, feelings, and patterns — you create a little space between what happens and how you respond. You don’t have to change anything or stop your mind from doing what it does. The noticing itself is the beginning of something different.
Begin Here.
Bring The Five Observations to your community, or join a group.